ObiCrunchy Vegan Roasted Chickpeas Recipe
There are not too many snacks that are satisfying, healthy and truly enjoyable as roasted chickpeas. As a vegan, roasted chickpeas should be one of the snacks you should keep around because it is love by not just vegans but non-vegans.
You might ask what makes roasted chickpeas so great? For starters, roasting chickpeas brings out a beautiful crunch and deepens their nutty flavor in a manner that plain canned or boiled chickpeas just can’t match. The process also helps break down compounds like phytic acid, which can improve how your body absorbs important minerals, plus, roasted chickpeas offer fiber, protein, and antioxidants. In my opinion, it is just the complete package.
How Best to Enjoy Roasted Chickpeas
These are how I enjoy my roasted chickpeas and I think you might enjoy them this way as well.
- As a snack: This is the classic way to enjoy roasted chickpeas and the way I most enjoy mine. They’re crunchy and satisfying, making them a great substitute for chips or crackers when you want something healthier but still crave texture.
- On salads: Sprinkle a handful over greens or grain bowls to add protein, fiber, and a delightful crunch. It’s an easy way to really elevate any salad without doing much.
- Topping soups: Instead of croutons, toss chickpeas onto creamy soups like tomato or butternut squash.
There might be other ways you could enjoy yours but first learn how to make your own tasty roasted chickpeas using the recipe below.
Crunchy Vegan Roasted Chickpeas Recipe
Equipment
- Baking sheet
- Parchment paper this is optional
- Mixing bowl
- Clean kitchen towel or paper towels
- Measuring spoons
Ingredients
- 2 cans 15 oz each chickpeas (garbanzo beans) drained and rinsed
- 1½ tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
- ¼ teaspoon black pepper
- ½ teaspoon salt adjust to taste
- cayenne pepper or chili powder for heat this is optional
Instructions
Preheat oven:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper if desired.
Dry the chickpeas:
- Dry the chickpeas thoroughly using a kitchen towel or paper towels. Removing excess moisture helps them get extra crispy.
Season:
- Transfer chickpeas to a mixing bowl. Add olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until evenly coated.
Roast:
- Spread chickpeas in a single layer on the baking sheet.
Bake:
- Bake for 30 to 35 minutes, shaking the pan halfway through, until golden and crispy.
Cool:
- Cool slightly before serving, they crisp up more as they cool.
Nutrition
Obi
Cindy
