Tastiest Vegan Tofu Sandwich Recipe

Tastiest Vegan Tofu Sandwich Recipe

Of recent, this vegan tofu sandwich has quickly become one of my go-to lunch recipes because it’s easy to make, full of texture, and honestly, it tastes amazing. I think you should try it. Whether you’re trying to eat a little lighter or just want something new for your weekday lunch rotation, this sandwich is worth making at home.

The tofu is the distinguishing factor of this vegan sandwich. When it’s cooked right, tofu becomes golden and a bit crispy on the outside but tender inside. In this form, tofu soaks up all the flavors from a simple marinade made with soy sauce, olive oil, a touch of maple syrup, and smoked paprika. That little bit of sweetness and smokiness takes it from bland to really tasty, and you feel this in the sandwich. I like to let the tofu sit in the marinade for about ten minutes, but if you have extra time, you can let it soak up even more flavor.

Every bite of this sandwich has a mix of creamy, crunchy, and tangy flavors that work really work together to give you unque experience you desire form tofu sandwich. The tofu has that satisfying bite to it, while the avocado and mayo add creaminess, and the veggies bring it all to life. It’s one of those recipes that feels balanced and filling without being heavy.

Being a very simple recipe to recreate, it won’t be difficult for you to follow the simple tofu sandwich recipe below.

Tasty Tofu Sandwich You Would Love

As a vegan that wants to have the best sandwich experience, this tofu sandwich recipe is probably the best you can get. it's simple but result is excellent.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Servings: 2 Sandwiches

Course: Lunch

Cuisine: American, Vegan

Calories: 350

Ingredients Equipment Method Nutrition

Ingredients

  

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For the tofu:

• 1 200 g (about 7 oz ) extra-firm tofu, pressed and sliced into ½-inch slabs
• 1 tbsp soy sauce or tamari for gluten-free
• 1 tbsp olive oil
• 1 tsp maple syrup
• ½ tsp smoked paprika
• ¼ tsp garlic powder
• Pinch of black pepper

For the sandwich:

• 4 slices whole-grain or sourdough bread toasted
• 2 tbsp vegan mayo or hummus
• 1 tsp Dijon mustard
• 1 small avocado sliced
• ½ cup baby spinach or lettuce
• 1 medium tomato sliced
• ¼ small red onion thinly sliced
• Optional: pickles or sprouts for extra crunch

Equipment

• Non-stick skillet or grill pan
• Mixing bowl
• Tofu press or paper towels and a heavy object
• Spatula
• Knife and cutting board

Method

 

Press the tofu:

1. Wrap the tofu in paper towels and place a heavy object on top for about 10–15 minutes to remove excess moisture.

Marinate:

1. In a small bowl, whisk together soy sauce, olive oil, maple syrup, smoked paprika, garlic powder, and black pepper.
2. Add the tofu slices and let them marinate for 10 minutes (or longer for more flavor).

Cook the tofu:

1. Heat a non-stick skillet over medium heat.
2. Add the tofu slices and cook 3–4 minutes on each side until golden brown and slightly crispy.

Prepare the sandwich:

1. Toast the bread slices. Spread vegan mayo (or hummus) on one side and Dijon mustard on the other.

Assemble:

1. Layer the spinach, tofu slices, tomato, avocado, and red onion. Add pickles or sprouts if desired.
2. Top with the second slice of bread.

Serve:

1. Slice in half and enjoy warm or at room temperature!

Nutrition

Calories: 350kcal

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