Tasty Tofu Sandwich You Would Love
As a vegan that wants to have the best sandwich experience, this tofu sandwich recipe is probably the best you can get. it's simple but result is excellent.
Equipment
- Non-stick skillet or grill pan
- Mixing bowl
- Tofu press or paper towels and a heavy object
- Spatula
- Knife and cutting board
Ingredients
For the tofu:
- 1 200 g (about 7 oz ) extra-firm tofu, pressed and sliced into ½-inch slabs
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tbsp olive oil
- 1 tsp maple syrup
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- Pinch of black pepper
For the sandwich:
- 4 slices whole-grain or sourdough bread toasted
- 2 tbsp vegan mayo or hummus
- 1 tsp Dijon mustard
- 1 small avocado sliced
- ½ cup baby spinach or lettuce
- 1 medium tomato sliced
- ¼ small red onion thinly sliced
- Optional: pickles or sprouts for extra crunch
Instructions
Press the tofu:
- Wrap the tofu in paper towels and place a heavy object on top for about 10–15 minutes to remove excess moisture.
Marinate:
- In a small bowl, whisk together soy sauce, olive oil, maple syrup, smoked paprika, garlic powder, and black pepper.
- Add the tofu slices and let them marinate for 10 minutes (or longer for more flavor).
Cook the tofu:
- Heat a non-stick skillet over medium heat.
- Add the tofu slices and cook 3–4 minutes on each side until golden brown and slightly crispy.
Prepare the sandwich:
- Toast the bread slices. Spread vegan mayo (or hummus) on one side and Dijon mustard on the other.
Assemble:
- Layer the spinach, tofu slices, tomato, avocado, and red onion. Add pickles or sprouts if desired.
- Top with the second slice of bread.
Serve:
- Slice in half and enjoy warm or at room temperature!
Nutrition
Calories: 350kcal
Tried this recipe?Let us know how it was!