Vegan Tacos Recipe You Should Try

Tacos are one of those foods that are usually prepared with important non-plant-based ingredients to get their wonderful taste. As a vegan who used to love tacos or want to try tacos, it may seem a bit challenging, but surprisingly it isn’t. The vegan version of tacos is even healthier, as a result, there’s nothing you are missing. In this article, I would be guiding you with my special homemade vegan tacos recipe that your body and soul needs. This vegan tacos recipe is made with ingredients that scream love and kindness.

This Vegan Tacos recipe is a very special one to me as it still allows me to eat something I like without great sacrifice to the taste.

Vegan Tacos Recipe

The vegan tacos recipe has been one that has managed to satisfy my taco cravings whilst still using only plant-based ingredients. This recipe sacrifices the popular ground beef and this time, uses tofu, also a popular meat alternative for vegans. It is still packed with delicious flavours and even healthier.

How to Prepare Vegan Tacos

One thing I surprisingly like about this recipe is how simple it is to prepare. Once you have the ingredients ready, there’s not much left for you to do. Here are the ingredients you will need and how you will prepare these delicious vegan tacos at home.

Ingredients for Making Vegan Tacos 

Here are the ingredients you need to prepare this recipe.

For Fillings:

• 1 block of extra-firm tofu, about 400g
• 1 tablespoon of olive oil
• 3 cloves of garlic, minced
• 1 yellow onion, chopped
• 1 tomato, chopped
• 2 tablespoons of soy sauce
• 2 teaspoons of chili powder
• ½ teaspoon of smoked paprika
• ½ teaspoon of red pepper flakes
• ½ teaspoon of cumin, ground 
• ½ teaspoon of oregano, ground 

For Tacos:

• 8 taco shells, or burrito wraps
• your favorite topping, eg, hot sauce, lettuce, etc

Instructions for Preparing Vegan Tacos

Here are the step-by-step instructions on how to prepare this delicious vegan tacos recipe.

Step 1: Using the large side of a cheese grater, grate the tofu blocks into shreds. Remove excess water and set aside in a bowl.

Step 2: Place a large skillet over medium heat, pour in the oil, and after it heats up, add in the garlic and onions and sauté for about 3-5 minutes. 

Step 3: Add in the shredded tofu and mix it properly. Allow to cook for 10-15 minutes until the tofu browns. If you want it tender, cook for less time, and if you want it dry, cook for more time.

Step 4: Once you reach your preferred texture, mix in the tomato, soy sauce, and all of the spices, and cook for 3-5 more minutes.

Step 5: Now, prepare your taco shells or tortilla wraps. Fill the taco shells or wrap with the taco meat filling you just prepared and top with your chosen toppings.

Notes:

• When cooking, don’t stir the tofu too much, as it needs to cook for a couple of minutes so that the bottom can brown.
• If you have any leftovers, allow them to cool, transfer to an airtight container, and store in the refrigerator for up to 3 days.

Vegan Tacos Recipe

This vegan taco is one of the best you'll ever taste, as it is juicy and delicious with a pleasing flavor profile, and it is still way healthier than the classic version.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 8

Course: Main Course

Cuisine: Mexican

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

For Fillings

• 1 block extra-firm tofu about 400g
• 1 tablespoon olive oil
• 3 cloves garlic minced
• 1 yellow onion chopped
• 1 tomato chopped
• 2 tablespoons soy sauce
• 2 teaspoons chili powder
• ½ teaspoon smoked paprika
• ½ teaspoon red pepper flakes
• ½ teaspoon cumin ground
• ½ teaspoon oregano ground

For Tacos

• 8 taco shells or burrito wraps
• your favorite topping eg, hot sauce, lettuce, etc

Equipment

• Cheese grater

Method

 

1. Using the large side of a cheese grater, grate the tofu blocks into shreds. Remove excess water and set aside in a bowl.
2. Place a large skillet over medium heat, pour in the oil, and after it heats up, add in the garlic and onions and sauté for about 3-5 minutes.
3. Add in the shredded tofu and mix it properly. Allow to cook for 10-15 minutes until the tofu browns. If you want it tender, cook for less time, and if you want it dry, cook for more time.
4. Once you reach your preferred texture, mix in the tomato, soy sauce, and all of the spices, and cook for 3-5 more minutes.
5. Now, prepare your taco shells or tortilla wraps. Fill the taco shells or wrap with the taco meat filling you just prepared and top with your chosen toppings.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 12gProtein: 9gSodium: 250mgFiber: 2.5gSugar: 2g

Notes

• When cooking, don't stir the tofu too much, as it needs to cook for a couple of minutes so that the bottom can brown.
• If you have any leftovers, allow them to cool, transfer to an airtight container, and store in the refrigerator for up to 3 days.

Tried this recipe?Let us know how it was!

This vegan taco is one of the best you’ll ever taste, as it is juicy and delicious with a pleasing flavor profile. It is also quick and easy to prepare, as in less than 40 minutes, you’d have your food ready. It tastes just as good as the OG, so you won’t miss out on much. Make sure to drop a comment below when you try out this recipe.