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Vegan-Sausages

Vegan Sausage Recipe

The vegan sausage comes out with a slightly crispy body and soft, yummy, and deeply flavored insides.
Prep Time 30 minutes
Cook Time 38 minutes
Total Time 1 hour 8 minutes
Course Side Dish
Cuisine American, Italian
Servings 7
Calories 235 kcal

Equipment

  • Steamer
  • Food processor

Ingredients
  

  • 1 15-oz can white beans, gives about 1½ cups
  • 1 cup oats
  • 1 cup thinly sliced cremini or button mushrooms
  • ½ cup walnuts
  • 1 small onion chopped
  • 3 garlic cloves minced
  • 3 tablespoons ground chia seeds + ¼ cup of water
  • 1 ½ tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 2 teaspoons Italian seasoning
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper.

Instructions
 

  • In a small bowl, add the ground chia seeds and mix with the ¼ cup of water and set aside to thicken.
  • Pour the canned beans over a sieve, and rinse very well. Allow them to drain and pat them dry using a paper towel.
  • Heat a skillet over medium heat, add the sliced mushrooms and soy sauce, and cook for about 4-5 minutes.
  • In a food processor, add in the walnuts and oats, then pulse as we need them to be textured and not fine powdered.
  • Now, add in all the other ingredients with the sautéed mushrooms to the food processor and pulse again until everything is just combined.
  • Now, transfer the mixture to a bowl and place it in the freezer for 10 minutes.
  • Take about ⅓ cup of the mixture and form it into a sausage with your hands. Repeat this step for the remaining mixture.
  • Place the formed sausages on a large plate lined with parchment paper, then place them in the refrigerator for 30 minutes.
  • Now, wrap each sausage in a tin foil with twists at each end like candy, then place in a steamer and steam for 30 minutes.
  • Your vegan sausage is ready, and you can choose to eat it steamed like that or toss it onto the grill, or just fry it in a pan.

Notes

  • Don't overblend, and the mixture should be firm to the touch. If sticky, add in a bit of flour and pulse till it's mixed in.
  • If you have some leftover sausages, store them in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1gCalories: 235kcalCarbohydrates: 24gProtein: 8gFat: 14gFiber: 7gSugar: 1g
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