Ingredients
Equipment
Method
- In a small bowl, add the ground chia seeds and mix with the ¼ cup of water and set aside to thicken.
- Pour the canned beans over a sieve, and rinse very well. Allow them to drain and pat them dry using a paper towel.
- Heat a skillet over medium heat, add the sliced mushrooms and soy sauce, and cook for about 4-5 minutes.
- In a food processor, add in the walnuts and oats, then pulse as we need them to be textured and not fine powdered.
- Now, add in all the other ingredients with the sautéed mushrooms to the food processor and pulse again until everything is just combined.
- Now, transfer the mixture to a bowl and place it in the freezer for 10 minutes.
- Take about ⅓ cup of the mixture and form it into a sausage with your hands. Repeat this step for the remaining mixture.
- Place the formed sausages on a large plate lined with parchment paper, then place them in the refrigerator for 30 minutes.
- Now, wrap each sausage in a tin foil with twists at each end like candy, then place in a steamer and steam for 30 minutes.
- Your vegan sausage is ready, and you can choose to eat it steamed like that or toss it onto the grill, or just fry it in a pan.
Nutrition
Serving: 1gCalories: 235kcalCarbohydrates: 24gProtein: 8gFat: 14gFiber: 7gSugar: 1g
Notes
- Don't overblend, and the mixture should be firm to the touch. If sticky, add in a bit of flour and pulse till it's mixed in.
- If you have some leftover sausages, store them in an airtight container in the refrigerator for up to 5 days.
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