Most Delicious Vegan Casserole Recipe
Vegan casserole is the easiest and perhaps the best way to enjoy casseroles, and this easy-to-follow recipe would guide you through the process.
Equipment
- Cutting board
- Chef’s knife
- Large skillet or sauté pan
- Casserole dish (9x13-inch)
- Mixing spoon
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 tbsp olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 cup corn kernels fresh, frozen, or canned
- 1 15 oz can black beans, drained and rinsed
- 1 14.5 oz can diced tomatoes, with juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder adjust to taste
- Salt and pepper to taste
- 1/2 cup fresh cilantro chopped (optional)
- 1 cup cooked brown rice or quinoa
- 1 cup vegan shredded cheese optional topping
- 1/2 lime juiced
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic for 2–3 minutes until fragrant.
- Add bell pepper and sweet potatoes. Cook for 8–10 minutes, stirring occasionally, until the sweet potatoes begin to soften.
- Stir in corn, black beans, diced tomatoes (with juice), cumin, paprika, chili powder, salt, and pepper.
- Mix in the cooked rice or quinoa. Simmer for 5 minutes, allowing the flavors to meld.
- Remove from heat, stir in lime juice and cilantro (if using).
- Transfer the mixture to a lightly greased casserole dish. Spread evenly.
- Sprinkle vegan cheese on top (if using).
- Bake uncovered for 25–30 minutes, or until bubbly and the top is golden.
- Let rest for 5 minutes before serving.
Nutrition
Calories: 350kcal
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