Homemade Marinated Tofu Recipe
A simple recipe to help you make one of the most enjoyable tofu recipes ever. I wrote this marinated tofu recipe to be easy to recreate.
Equipment
- Cutting board
- Knife
- Mixing bowl
- Whisk or spoon
- Measuring spoons
- Tofu press or heavy pan with towels
- Baking sheet or skillet depending on cooking method
- Zip-top bag or shallow dish for marinating
Ingredients
For the Marinade
- 3 tbsp soy sauce or tamari for gluten-free
- 2 tbsp maple syrup or agave
- 1 tbsp rice vinegar or lemon juice
- 1 tbsp sesame oil
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
- 1 tbsp sriracha or chili paste optional for heat
- 1 tsp smoked paprika
- ½ tsp black pepper
For the Tofu
- 14 oz 400 g extra-firm tofu, pressed and cubed or sliced
Instructions
Prepare the Tofu
- Press the tofu for at least 15 minutes to remove excess moisture, this helps it absorb the marinade and crisp up during cooking.
- Slice or cube the tofu to your preferred shape.
Make the Marinade
- In a mixing bowl, whisk together:
- soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, sriracha, smoked paprika, and black pepper.
- Taste and adjust, add more sweetness for balance or extra vinegar for brightness.
Marinate
- Place tofu in a zip-top bag or shallow dish.
- Pour the marinade over the tofu and gently toss to coat.
- Marinate for at least 30 minutes (up to overnight for stronger flavor).
Cook the Tofu
Bake:
- Preheat oven to 400°F (200°C)
- Spread tofu on a lined baking sheet and bake 20-25 minutes, flipping halfway.
Pan-Fry:
- Heat a pan over medium heat
- Add a light splash of oil
- Cook tofu 6-8 minutes, turning until golden and crispy.
Nutrition
Calories: 120kcal
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