Delicious Vegan Black Bean Tacos Recipe
Simple and easy to follow vegan black bean tacos recipe, that is not just delicious but truly filled with flavors and satisfying.
Equipment
- Large skilletWooden spoon or spatula
- Cutting board and knife
- Can opener
- Small mixing bowl (for toppings)
Ingredients
For the black bean filling:
- 2 tbsp olive oil or avocado oil
- 1 small onion finely chopped
- 3 garlic cloves minced
- 1 red bell pepper diced
- 1 can 15 oz black beans, drained and rinsed
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper optional, for heat
- Salt and black pepper to taste
- ½ Lime juiced
For serving:
- 8 small corn or flour tortillas
- 1 avocado sliced or mashed
- 1 cup shredded lettuce or cabbage
- ½ cup diced tomatoes
- ¼ cup chopped cilantro
- Vegan sour cream or cashew crema optional
- Lime wedges for garnish
Instructions
Prepare the veggies:
- Chop onion, garlic, and bell pepper. Set aside.
Sauté the aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking for 2–3 minutes until fragrant.
Add the pepper and spices:
- Stir in the diced bell pepper, chili powder, cumin, smoked paprika, cayenne, salt, and pepper. Cook for 5 minutes until the pepper softens.
Add the black beans:
- Pour in the black beans and a splash of water (2–3 tbsp). Mash about half the beans with a fork to create a creamy texture while keeping some whole for bite.
Finish with lime juice:
- Squeeze in the lime juice, stir, and cook for another 2 minutes. Taste and adjust seasoning if needed.
Warm the tortillas:
- Heat tortillas in a dry skillet or microwave until soft and pliable.
Assemble the tacos:
- Spoon the black bean mixture into tortillas, then top with avocado, lettuce, tomato, cilantro, and a dollop of vegan sour cream or crema. Serve with lime wedges.
Nutrition
Calories: 280kcal
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